Monday
~ A run in the rain Train for race day sould be same Shoes wet sponge like socks
Tuesday
~ Morning rondezous Six by one mile back to back Home for a quick snack
Wednesday
~ Speed Tempo Long slow Trail Track some time on the road Fight heads resistance
Thursday
~ Up before the sun Fumble in dark put shoes on Head lamp early run
Friday
~ Firday yes its here So many folks drinking beer Bed early up run
Saturday
~ Four hour run today Time on feet is the best way Race ready will see
Sunday
~ After long miles run Family time ride bike or hike Dinner movie bed
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